TRANSCENDENTAL MEDITATION Today is "Siesta Day" which I can highly recommend. I took up the practice of Transcental Meditation some 19 years ago and meditate twice daily for 20 mins. If I am really tired I drift off to sleep and it is suggested that you do less and achieve more by doing this. I find it certainly de-clutters my mind.
For more information contact the Transcendental Meditation Centre in Skelmersdale, Lancs.