Sandra Gee, Formby
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Sandra Gee

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Today is "Siesta Day" which I can highly recommend.
I took up the practice of Transcental Meditation some 19 years ago and meditate twice daily for 20 mins. If I am really tired I drift off to sleep and it is suggested that you do less and achieve more by doing this. I find it certainly de-clutters my mind.

For more information contact the Transcendental Meditation Centre in Skelmersdale, Lancs.

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