I must admit that I live a healthy lifestyle, I meditate daily, I practice yoga on a regular basis and I thought that my diet was good..............but I was in for a shock when I met the very lovely Gaynor Stobie.
Gaynor runs boot camps in Hightown and surrounding areas and is also an expert on nutrition, she made me realise that although I dont eat junk food or snacks I would feel much healthier if I went by her guidelines on food.
She sent me away with lots of notes and ideas's and I couldnt wait to visit the local healthfood stores to rejig my cupboards with nuts, quinoea, almond milk etc. etc.
She is a great example of healthy eating, her skin glows and she exudes energy and is passionate about what she does. I would highly recommend you have chat with her.
Gaynor Stobie B-FIT PERSONAL TRAINING. firstname.lastname@example.org.