EZEFITNESS - PILATES There are so many factors that make for an enjoyable fitness class, obviously the instructors style, but also the music, the studio, and general ambience.
Over the years I have been to many yoga and pilate classes and have met some wonderful instructors, but then often problems have occured i.e. time of classes, location etc. etc.
For the last few weeks I have been experiencing a one to one class with an instructor called Helen and I have enjoyed and benefited from her instruction more than most. I had the sessions at EZEFITNESS which is above DUNES Splash world where the studio is really lovely, and the parking easy.
Helen has a very good manner of instructing pilates, she takes the whole thing very slowly and thoroughly working through your whole body. I really benefited from her class enormously and will try to continue.
For more information on HELEN'S classes phone 01704 537160 EZEFITNESS SOUTHPORT