Do you fancy the idea of waking up with gradual sunrise in a sunray effect instead of the shrill alarm bell. BODYCLOCK SUNRAY 100 does just that and it also has an optional beeper for reassurance that you will wake up on time. There is a digital clock display and also a gradual sunset over 30 mins so that you can wind down before drifting off into sleep. Available from SAD SHOP STANLEY STREET SOUTHPORT www.sad-shop.com
BOOTS SLEEP PILLOW MIST - Another aid to peaceful sleep is this spray which is infused with geranium and thyme essential oils. Sprayed around the bedroom it gives a lovely smell which helps with relaxation. I often just spray it around the armchair I am using.